Nutrient Comparison: Boiled Yardlong Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Yardlong Beans have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled Yardlong Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Yardlong Beans have 1.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 1.9 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Yardlong Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.