Nutrient Comparison: Boiled Yardlong Beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Yardlong Beans has 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B6 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Boiled Yardlong Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Yardlong Beans has 1.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Potassium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.9 times more Omega 3 and 1.9 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Yardlong Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.