Nutrient Comparison: Yokan VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 14.5 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5, 15 times more Vitamin B6 and 16.3 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Boiled Red Kidney Beans:
- 7 ounces of Yokan have 1.9 times more Selenium and 41.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.3 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 9 times more Potassium and 15.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 2 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
- Both Yokan, prepared from adzuki beans and sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.