Comparing Nutrients in 300 calories YokanVS Boiled Red Kidney Beans
Weight per 300 calories
Yokan
115g
Boiled Red Kidney Beans
236g
Yokan has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yokan or Boiled Red Kidney Beans?
Yokan VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yokan or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yokan vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 65.5 times more Vitamin B1, 29.7 times more Vitamin B2, 20.8 times more Vitamin B3, 4.5 times more Vitamin B5, 30.7 times more Vitamin B6 and 33.3 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Boiled Red Kidney Beans:
300 calories of Yokan have 20.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 17.1 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 18.3 times more Potassium and 31.3 times more Zinc than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.