Nutrient Comparison: Cooked Amaranth VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Cooked Amaranth vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Amaranth have 1.4 times more Magnesium, 2.7 times more Manganese and 4.6 times more Selenium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 3.1 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.4 times more Fiber and 2.4 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.