Nutrient Comparison: Cooked Amaranth VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Navy Beans:
- 100 g of Raw Navy Beans contain 51.7 times more Vitamin B1, 7.5 times more Vitamin B2, 9.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 16.5 times more Vitamin B9 than Cooked Amaranth Grain.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Navy Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth vs Navy Beans:
- 100 grams of Cooked Amaranth have 6.2 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.1 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Potassium, 2 times more Selenium and 4.2 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 3.3 times more Energy, 3.3 times more Carbohydrate, 7.3 times more Fiber and 5.9 times more Protein than Cooked Amaranth Grain.