Nutrient Comparison: Hulled Barley VS Boiled Yardlong Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hulled Barley versus 100 g of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hulled Barley vs Boiled Yardlong Beans with Salt:
- 100 grams of Hulled Barley have 3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 1.4 times more Vitamin B5 and 7.7 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hulled Barley vs Boiled Yardlong Beans with Salt:
- 100 grams of Hulled Barley have 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 13.5 times more Selenium and 2.6 times more Zinc than Boiled Yardlong Beans with Salt.
- While 100 g of Boiled Yardlong Beans with Salt contain 1.3 times more Calcium and 20.1 times more Sodium than Hulled Barley.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hulled Barley have 3 times more Energy, 5.1 times more Fat, 1.3 times more Omega 3, 9.5 times more Omega 6, 3.5 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Boiled Yardlong Beans with Salt.
- 100 grams of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6