Nutrient Comparison: Raw Pearled Barley VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Pearled Barley versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Navy Beans:
- 100 grams of Raw Pearled Barley have 2.1 times more Vitamin B3 than Navy Beans.
- While 100 g of Raw Navy Beans contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Pearled Barley.
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Raw Pearled Barley as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Pearled Barley vs Navy Beans:
- 100 grams of Raw Pearled Barley have 3.4 times more Selenium than Navy Beans.
- While 100 g of Raw Navy Beans contain 5.1 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Raw Pearled Barley.
- Both Raw Pearled Barley and Navy Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Pearled Barley have 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Navy Beans.
- While 100 g of Raw Navy Beans contain 9.8 times more Omega 3, 4.9 times more Sugars and 2.3 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Navy Beans offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6