Nutrient Comparison: California Red Kidney Beans VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole Blue Corn Flour:
- 100 grams of California Red Kidney Beans have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole Blue Corn Flour:
- 100 grams of California Red Kidney Beans have 39 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Selenium than Whole Blue Corn Flour.
- Both California Red Kidney Beans and Whole Blue Corn Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3 times more Fiber and 2.8 times more Protein than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 20.4 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.