Nutrient Comparison: California Red Kidney Beans VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Whole Blue Corn Flour:
- 7 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Whole Blue Corn Flour:
- 7 ounces of California Red Kidney Beans have 39 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Selenium than Whole Blue Corn Flour.
- Both California Red Kidney Beans and Whole Blue Corn Flour contain similar levels of Zinc per seven ounces.
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3 times more Fiber and 2.8 times more Protein than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 20.4 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.