Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked Corn Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Corn Pasta.
- Both Canned Red Kidney Beans with Liquids and Cooked Corn Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked Corn Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 2.3 times more Copper, 5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 8.4 times more Potassium and more Sodium than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Corn Pasta contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 2 times more Protein than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Corn Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 100 grams.