Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked DE BOLES Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cooked DE BOLES Rice Pasta:
- Both Canned Red Kidney Beans Solids and Liquids and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 g
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cooked DE BOLES Rice Pasta:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 2 times more Iron, 4.7 times more Potassium, 64 times more Sodium and 1.5 times more Water than Cooked DE BOLES Rice Pasta.
- While 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Magnesium, 6.7 times more Manganese and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked DE BOLES Rice Pasta contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Cooked DE BOLES Rice Pasta.
- While 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.5 times more Energy and 2.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.