Nutrient Comparison: Boiled Red Kidney Beans VS Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cornmeal:
- 100 grams of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 and 28 times more Vitamin K than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cornmeal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cornmeal:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 2.8 times more Magnesium, 1.7 times more Phosphorus, 12.9 times more Selenium, 17.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Omega 3 than Cornmeal.
- While 100 g of Whole-grain Yellow Cornmeal contain 2.9 times more Energy, 7.2 times more Fat, 14.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cornmeal offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6