Nutrient Comparison: Boiled Red Kidney Beans VS Dry Enriched Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 100 g of Dry Enriched Vegetable Macaroni contain 6.5 times more Vitamin B1, 9.1 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Red Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 1.5 times more Iron, 8.1 times more Manganese and 21.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Enriched Vegetable Macaroni contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 1.7 times more Fiber than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 2.9 times more Energy, 3.5 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6