Nutrient Comparison: Boiled Red Kidney Beans VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 14 oz of Dry Enriched Vegetable Macaroni contain 6.5 times more Vitamin B1, 9.1 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.5 times more Iron, 8.1 times more Manganese and 21.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Enriched Vegetable Macaroni contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 1.7 times more Fiber than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2.9 times more Energy, 3.5 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6