Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 5 times more Vitamin B6, 2 times more Vitamin B9 and 28 times more Vitamin K than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 13 times more Potassium and 2.4 times more Zinc than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.1 times more Manganese and 16.5 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 33.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Vegetable Macaroni.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 14 ounces.