Boiled Red Kidney Beans VS Cooked Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 5 times more Vitamin B6, 2 times more Vitamin B9 and 28.2 times more Vitamin K than Cooked Vegetable Macaroni.
- While 500 kcal of Cooked Enriched Vegetable Macaroni contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 500 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 2.7 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 13.1 times more Potassium and 2.5 times more Zinc than Cooked Vegetable Macaroni.
- While 500 kcal of Cooked Enriched Vegetable Macaroni contain 2.1 times more Manganese and 16.4 times more Selenium than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 33.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Vegetable Macaroni.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 500 calories.