Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Vitamin B1, 5 times more Vitamin B6, 2 times more Vitamin B9 and 28 times more Vitamin K than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 13 times more Potassium and 2.4 times more Zinc than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 2.1 times more Manganese and 16.5 times more Selenium than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 33.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Vegetable Macaroni.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in one kilogram.