Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 5 times more Vitamin B6, 2 times more Vitamin B9 and 28 times more Vitamin K than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Vegetable Macaroni:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 13 times more Potassium and 2.4 times more Zinc than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 2.1 times more Manganese and 16.5 times more Selenium than Boiled Red Kidney Beans.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 33.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Vegetable Macaroni.
- Both Boiled Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in seven ounces.