Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooked Oat Bran:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6 and 21.7 times more Vitamin B9 than Cooked Oat Bran.
- Both Boiled Red Kidney Beans and Cooked Oat Bran provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooked Oat Bran:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 4.4 times more Potassium and 2 times more Zinc than Cooked Oat Bran.
- While 100 g of Cooked Oat Bran contain 2 times more Manganese, 6.4 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Oat Bran contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Energy, 11.2 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Oat Bran provide inadequate amounts of Omega 6 in 100 grams.