Nutrient Comparison: Royal Red Kidney Beans VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Arrowroot flour:
- 100 grams of Royal Red Kidney Beans have 390 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B5, 79.2 times more Vitamin B6, 56.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Arrowroot flour:
- 100 grams of Royal Red Kidney Beans have 3.3 times more Calcium, 25 times more Copper, 26.4 times more Iron, 46 times more Magnesium, 2.4 times more Manganese, 81.2 times more Phosphorus, 122.4 times more Potassium and 38 times more Zinc than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 16.9 times more Omega 3, 7.3 times more Fiber and 84.4 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Arrowroot flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 6 in 100 grams.