Nutrient Comparison: Royal Red Kidney Beans VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Arrowroot flour:
- 1 kilogram of Royal Red Kidney Beans has 390 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B5, 79.2 times more Vitamin B6, 56.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Arrowroot flour:
- 1 kilogram of Royal Red Kidney Beans has 3.3 times more Calcium, 25 times more Copper, 26.4 times more Iron, 46 times more Magnesium, 2.4 times more Manganese, 81.2 times more Phosphorus, 122.4 times more Potassium and 38 times more Zinc than Arrowroot flour.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 16.9 times more Omega 3, 7.3 times more Fiber and 84.4 times more Protein than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Arrowroot flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Arrowroot flour provide inadequate amounts of Omega 6 in one kilogram.