Nutrient Comparison: Royal Red Kidney Beans VS Cooked Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cooked Somen Japanese Noodles:
- 100 grams of Royal Red Kidney Beans have 19.5 times more Vitamin B1, 7.3 times more Vitamin B2, 21.7 times more Vitamin B3, 4.5 times more Vitamin B5, 30.5 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cooked Somen Japanese Noodles:
- 100 grams of Royal Red Kidney Beans have 16.4 times more Calcium, 40 times more Copper, 16.7 times more Iron, 69 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus, 46.4 times more Potassium and 12.1 times more Zinc than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 12.4 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.5 times more Energy, 25.3 times more Omega 3, 2.1 times more Carbohydrate and 6.3 times more Protein than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 grams.