Nutrient Comparison: Navy Beans VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Corn Bran:
- 100 grams of Navy Beans have 77.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B6, 91 times more Vitamin B9 and 8.3 times more Vitamin K than Corn Bran.
- While 100 g of Crude Corn Bran contain 21 times more Vitamin E than Raw Navy Beans.
- Both Navy Beans and Corn Bran provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Raw Navy Beans as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Corn Bran:
- 100 grams of Navy Beans have 3.5 times more Calcium, 3.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 10.1 times more Manganese, 5.7 times more Phosphorus, 26.9 times more Potassium and 2.3 times more Zinc than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.5 times more Selenium than Raw Navy Beans.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 1.5 times more Energy, 41.4 times more Omega 3, more Sugars and 2.7 times more Protein than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.4 times more Carbohydrate and 5.2 times more Fiber than Raw Navy Beans.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6
- 100 grams of Corn Bran provide inadequate amounts of Omega 3