Nutrient Comparison: Buckwheat VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat vs Royal Red Kidney Beans:
- 100 grams of Buckwheat have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
- 100 grams of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat vs Royal Red Kidney Beans:
- 100 grams of Buckwheat have 1.7 times more Magnesium and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 4 times more Iron and 2.9 times more Potassium than Buckwheat.
- Both Buckwheat and Royal Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat have 7.6 times more Fat, 11.4 times more Saturated Fat, 9.9 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Buckwheat.
- Both Buckwheat and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6