Nutrient Comparison: Boiled Bulgur VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bulgur versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bulgur vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Bulgur have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Bulgur.
- Both Cooked Bulgur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bulgur vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Bulgur have 1.9 times more Manganese than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Cooked Bulgur.
- 100 grams of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.5 times more Energy, 8 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Bulgur as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.