Nutrient Comparison: Boiled Bulgur VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Bulgur has 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Bulgur.
- Both Cooked Bulgur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Bulgur has 1.9 times more Manganese than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Energy, 8 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Bulgur as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.