Nutrient Comparison: Corn VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Boiled Red Kidney Beans:
- 100 grams of Corn have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.8 times more Vitamin B9 and 28 times more Vitamin K than Yellow Corn Grain .
- 100 grams of Corn have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn vs Boiled Red Kidney Beans:
- 100 grams of Corn have 1.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Selenium, 17.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Calcium and 1.4 times more Potassium than Yellow Corn Grain .
- Both Corn and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 2.9 times more Energy, 9.5 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Omega 3 than Yellow Corn Grain .
- Both Corn and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6