Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, degermed, enriched, yellow versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Boiled Red Kidney Beans:
- 100 grams of Cornmeal, degermed, enriched, yellow have 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin K than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Boiled Red Kidney Beans:
- 100 grams of Cornmeal, degermed, enriched, yellow have 1.5 times more Iron and 8.8 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, degermed, enriched, yellow have 2.9 times more Energy, 7.6 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 8.4 times more Omega 3 and 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6