Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, bolted, plain, enriched versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched vs California Red Kidney Beans:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, bolted, plain, enriched vs California Red Kidney Beans:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 1.9 times more Calcium, 2 times more Phosphorus and 113.4 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 7.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 5.8 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have 13.6 times more Fat and 27.8 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.8 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6