Nutrient Comparison: Yellow Canned Hominy VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Canned Hominy versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 24 times more Vitamin B6 and 130 times more Vitamin B9 than Yellow Canned Hominy.
- 100 grams of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Boiled Red Kidney Beans:
- 100 grams of Yellow Canned Hominy have 2.5 times more Selenium, 172.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Calcium, 8.1 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus and 44.8 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Canned Hominy have 3.6 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Energy, 14 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than Yellow Canned Hominy.
- 100 grams of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6