Comparing Nutrients in 100 calories Almond Flour VS Apples

Weight per 100 calories

• Apples: 192g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Almond Flour or Apples?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Apples	2%	3%	95%

Macro Nutrients

	Almond Flour	Apples	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	1.1% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	20.4% 26.6g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.67g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	NA	12% 4.6g	38g per day for Men 19-50 years
Protein	NA	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Apples	Recommended Dietary Allowance
Vitamin A	NA	0.64% 5.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.72% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.07% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.44% 5.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	9.83% 8.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.53% 4.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Apples	Recommended Dietary Allowance
Calcium	NA	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	NA	5.77% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	NA	2.3% 9.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.02% 21mg	700mg per day for Men 19-50 years
Potassium	NA	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	0.13% 1.92mg	1500mg per day for Men 19-50 years
Zinc	NA	0.7% 0.077mg	11mg per day for Men 19-50 years
Water	NA	4.45% 165g	3700g per day for Men 19-50 years

Almond Flour VS Apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almond Flour or Apples?

Lets compare vitamin content per 100 calories of Almond Flour vs Apples:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Almond Flour vs Apples:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.