Nutrient Comparison: Almond Flour VS Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Apples:
- 1 pound of Almond Flour has 6.6 times more Vitamin B1, 28.8 times more Vitamin B2, 44 times more Vitamin B3, 2.4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Apples.
- 1 pound of Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Comparing minerals per 1 pound for Almond Flour vs Apples:
- 1 pound of Almond Flour has 38.7 times more Calcium, 36.1 times more Copper, 26.8 times more Iron, 50.2 times more Magnesium, 51.7 times more Manganese, 46.5 times more Phosphorus, 6.2 times more Potassium and 70 times more Zinc than Apples.
- While 1 lb of Raw Apples with skin contains 19.8 times more Water than Almond Flour.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Almond Flour as well as Raw Apples with skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 295.3 times more Fat, 3.9 times more Fiber and 100.8 times more Protein than Apples.
- Both Almond Flour and Apples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apples provide inadequate amounts of Protein