Nutrient Comparison: Almond Flour VS Apples per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Apples:
- 100 grams of Almond Flour have 6.6 times more Vitamin B1, 28.8 times more Vitamin B2, 44 times more Vitamin B3, 2.4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Apples.
- 100 grams of Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Comparing minerals per 100 grams for Almond Flour vs Apples:
- 100 grams of Almond Flour have 38.7 times more Calcium, 36.1 times more Copper, 26.8 times more Iron, 50.2 times more Magnesium, 51.7 times more Manganese, 46.5 times more Phosphorus, 6.2 times more Potassium and 70 times more Zinc than Apples.
- While 100 g of Raw Apples with skin contain 19.8 times more Water than Almond Flour.
- 100 grams of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Almond Flour as well as Raw Apples with skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 295.3 times more Fat, 3.9 times more Fiber and 100.8 times more Protein than Apples.
- Both Almond Flour and Apples offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apples provide inadequate amounts of Protein