Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B5 than Microwave Cooked Apples no skin.
- While 100 kcal of Microwave cooked raw apples without skin contain 2.9 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
- 100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Iron and 19.6 times more Sodium than Microwave Cooked Apples no skin.
- While 100 kcal of Microwave cooked raw apples without skin contain 6.9 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwave cooked raw apples without skin contain 5.3 times more Omega 3 and 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 and Protein in 100 calories.