Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave cooked raw apples without skin have similar amounts of vitamins per 14 oz
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 14 ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Iron than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 6.8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwave cooked raw apples without skin contain 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.