Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Microwave Cooked Apples no skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave cooked raw apples without skin have similar amounts of vitamins per 1 lb
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per one pound.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 1.9 times more Iron than Microwave Cooked Apples no skin.
- While 1 lb of Microwave cooked raw apples without skin contains 6.8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwave cooked raw apples without skin contains 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.