Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, without added sugar versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave cooked raw apples without skin have similar amounts of vitamins per 100 g
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 100 grams.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Microwave Cooked Apples no skin:
- 100 grams of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Iron than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 6.8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwave cooked raw apples without skin contain 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.