Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled California Red Kidney Beans?
Cooked Chili Beans, Barbecue, Ranch Style VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled California Red Kidney Beans:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Vitamin B2 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled California Red Kidney Beans:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 231.7 times more Sodium, 3 times more Zinc and 1.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium and 1.3 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 13.5 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.4 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.