Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled California Red Kidney Beans:
Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled California Red Kidney Beans:
Cooked Chili Beans, Barbecue, Ranch Style have 181.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium and 1.6 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Chili Beans, Barbecue, Ranch Style have 11.1 times more Fat, 10.6 times more Omega 3 and 10.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.