Boiled Cranberry Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Cranberry Beans have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Cranberry Beans have 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Boiled Cranberry Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cranberry Beans have 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Cranberry Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.