Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Boiled California Red Kidney Beans:
Boiled Cranberry Beans have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Boiled California Red Kidney Beans:
Boiled Cranberry Beans have 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Cranberry Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.