Comparing Nutrients in 100 calories Cranberry BeansVS Canned Black Turtle Beans
Weight per 100 calories
Cranberry Beans
30g
Canned Black Turtle Beans
110g
Cranberry Beans have 3.7 times more energy per 100g than Canned Black Turtle Beans. It has high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Canned Black Turtle Beans?
Cranberry Beans VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Canned Black Turtle Beans:
100 calories of Cranberry Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Raw Cranberry Beans.
Both Cranberry Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Cranberry Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Canned Black Turtle Beans:
100 calories of Cranberry Beans have 1.2 times more Magnesium, 2.7 times more Selenium and 1.8 times more Zinc than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.4 times more Iron, 235.6 times more Sodium and 22.5 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Canned Black Turtle Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Cranberry Beans and Canned Black Turtle Beans have similar amounts of macro-nutrients per 100 kcal
Both Cranberry Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cranberry Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.