Comparing Nutrients in 100 calories Canned Kidney BeansVS Adzuki Beans
Weight per 100 calories
Canned Kidney Beans
119g
Adzuki Beans
30.4g
Raw Adzuki Beans have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Adzuki Beans?
Canned Kidney Beans VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Adzuki Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Adzuki Beans:
100 kcal of Raw Adzuki Beans contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Adzuki Beans:
100 calories of Canned Kidney Beans have 2 times more Calcium, 231.9 times more Sodium and 22.7 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.1 times more Copper, 2.6 times more Manganese, 1.4 times more Potassium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Adzuki Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Fiber than Adzuki Beans.
Both Canned Kidney Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.