Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Black Beans
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Black Beans
75.8g
Boiled Black Beans have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Black Beans?
Canned Kidney Beans VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Black Beans:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin K than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 27.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Black Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Black Beans:
100 calories of Canned Kidney Beans have 2 times more Calcium, 465.1 times more Sodium and 1.9 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.6 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Black Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.2 times more Omega 3 and 9.1 times more Sugars than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.