Boiled Cranberry Beans have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Cranberry Beans?
Canned Kidney Beans VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Cranberry Beans:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 3.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Cranberry Beans:
100 calories of Canned Kidney Beans have 479.2 times more Sodium and 2 times more Water than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.4 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Cranberry Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3 than Boiled Cranberry Beans.
Both Canned Kidney Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.