Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Great Northern Beans
Weight per 100 calories
Canned Kidney Beans
119g
Canned Great Northern Beans
87.7g
Canned Great Northern Beans have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Great Northern Beans?
Canned Kidney Beans VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Great Northern Beans:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B3 and 1.9 times more Vitamin K than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 29.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Great Northern Beans:
100 calories of Canned Kidney Beans have 1.5 times more Water than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.4 times more Magnesium, 1.8 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Great Northern Beans contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 1.8 times more Sugars than Canned Great Northern Beans.
Both Canned Kidney Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.