Comparing Nutrients in 100 calories Canned Kidney BeansVS White Beans
Weight per 100 calories
Canned Kidney Beans
119g
White Beans
30g
Raw White Beans have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Beans?
Canned Kidney Beans VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs White Beans:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs White Beans:
100 calories of Canned Kidney Beans have 73.3 times more Sodium and 27.3 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 1.8 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Omega 3 and 3.5 times more Sugars than White Beans.
Both Canned Kidney Beans and White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.