Meatless Sandwich Spread have 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Meatless Sandwich Spread?
Canned Kidney Beans VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Meatless Sandwich Spread:
100 calories of Canned Kidney Beans have more Vitamin K than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 17.8 times more Vitamin B3, 1.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 48.8 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Meatless Sandwich Spread:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 1.2 times more Potassium and 2 times more Water than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 2.7 times more Copper, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Sandwich Spread contain similar levels of Sodium per 100 calories.
Both Canned All Types Kidney Beans as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.9 times more Carbohydrate, 1.7 times more Sugars and 2.3 times more Fiber than Meatless Sandwich Spread.
While 100 kcal of Meatless Sandwich Spread contain 8.5 times more Fat, 5.7 times more Saturated Fat, 3.6 times more Omega 3 and 22.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6