Nutrient Comparison: Canned Kidney Beans VS Meatless Sandwich Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Meatless Sandwich Spread:
- 5 ounces of Canned Kidney Beans have more Vitamin K than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 5.2 times more Vitamin B1, 13.7 times more Vitamin B2, 31.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Meatless Sandwich Spread:
- 5 ounces of Canned Kidney Beans have 1.4 times more Magnesium than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 1.3 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Carbohydrate and 1.3 times more Fiber than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 1.8 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6